I’ve heard that the first thing monks do immediately after they awaken each day is laugh. Laughing actually improves the immune system. So, laughing is a great thing you can do for your body.
If you feel like you must confront a difficult situation this day, remember, you can do it! Here’s a little hypnosis strategy to get through today’s challenge.
Inhale deeply, then exhale and relax. Recall a funny, funny memory. While you are feeling entertained and happy, use that HAPPY feeling and laugh about ONE detail of today’s difficult challenge. Feeling the FEELING of happiness, remember that you CAN achieve your desired goal when you tell yourself, “Say something that improves the relationship for the other person and myself. I’m looking for a common connection to genuinely and mutually benefit myself AND the other person.” Then, laugh and feel happy that you are doing something that will improve the situation for you and the other person.
You CAN do this! Focus!
Here’s a FREE gift for you if you will simply try the exercise I just outlined for you. It is called the 1,2,3 technique. A free copy of this technique waits for you if you’ll agree to opt-in and subscribe to my e-mail list. I never sell your name or address. I’m simply looking for women interested in helping themselves excel. I intend to do future teleseminars and want to let you know when they will be.
Your copy of the 1,2,3 technique is waiting for you. I eagerly await to hear from you. My e-mail is hypnoticbraintalk@gmail.com.
